Sometimes we reach a point of not knowing how to get moving. Maybe we are in a spot of overwhelm, with too much coming at us. Maybe we are at a crossroads. Maybe we have been moving along freely and something happens that knocks the wind out of our sails. Maybe you can relate. Feeling […]
January is a time of self reflection, a time of new beginnings. It is a time that I like to review and repurpose my self care goals for the coming year. The holidays are over and I’ve worked hard to choose meaningful gifts for friends and family, to cook delicious and interesting meals and to […]
What does it mean to hold space? How do we hold space for ourselves? Many of us are good at holding space for others. As a homeopath I loved spending my days holding space for others. When we hold space for others we listen without judgement. We allow the other person time to process and […]
Don’t you love it when you find a phrase or a piece of advice that totally resonates with where you are at the moment? To me that is a light bulb moment, where my heart gives a little leap and my mind says yes! I received a mantra from a very special person in my […]
How do you find joy when the going is not easy? Why is it important to lean into joy, especially during difficult times? Recently I’ve had the opportunity to practice looking for joy when the world feels heavy. My first introduction to the idea of embracing moments of joy, even when times are tough was from […]
Do you struggle to get everything done in a day, to find time for yourself? How do you cut through the overwhelm? We all know self care is important, but how do you wade through the to-dos and make the time you need to re-charge? It can be simple – really. As I enter the […]
Do you have a dream you’ve been waiting for? Thirty-nine years ago as a younger woman I visited Saltspring Island with a dream of becoming an artist and a writer. I travelled the Gulf Islands, walked the beaches and sketched and wrote to my heart’s content. I returned to my home in Ontario and life (graduate […]
Fall feels to me kind of like falling in love. It has the qualities of cocooning, discovering new pleasures and of sensuousness. What does September and the beginning of fall mean to you? For many it means new beginnings, getting back to familiar routines. In the Northern hemisphere fall represents the return to cooler weather, […]
Do you have a favourite song? One of my favourites is What a Wonderful World. I love the line “I see friends shaking hands, saying how do you do? They’re really saying I love you.” I’ve been reflecting lately on what brings me joy. I’m sharing this with you today in hopes it will inspire […]
I’ve been reading The Big Leap by Gay Hendricks and it has me thinking – about wonder. The author talks about letting go of worry in order for abundance, love and creativity to come in. One idea from the book that really interests me is when we worry, what purpose does that worry serve, and […]