Articles on Active lifestyle

23 April 2014

Working from home? Tips for staying healthy

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  Some of my favourite clients are business owners who work from a home office.  In working with this population I see a number of common health concerns. Neck, shoulder/wrist repetitive strain injuries, low back pain These issues most commonly relate to work station set up in the home office.  One client kept coming back […]

16 January 2014

Creating your path to healing and wellness – Your recipe for well being in 2014

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Most patients come to me with a specific health concern.  When this settles down they are motivated to keep their health and to begin to work preventatively.  I work with these patients to help them formulate a health care plan.  Here are my recommendations for a basic recipe for well being. Ingredients: Clean diet Eat […]

24 April 2012

Homeopathy for runners

In any accident or injury, your first responsibility is to apply the proper first-aid measures and to get medical help if necessary. However, homeopathic treatment can complement the standard treatment measures and help to reduce pain and speed healing so that you can get back to training as soon as possible. Arnica is used first […]