Articles on Self care

18 February 2019

Spaciousness

What comes to mind when you think of spaciousness? What would it feel like to have more of it in your life? Lately I’ve been working on creating a feeling of spaciousness in my life. I’ve been doing this with my physical environment (decluttering my work space, closet and tea basket), my virtual environment (by […]

1 January 2019

Breathe

The beach is a place I feel I can fully breathe.

I woke up this New Year’s day morning with a word on my mind. Breathe. A few days ago, my friend Mary Jane published a post in which she chose a word for 2019. It got me thinking. At first I was at a loss to decide on a word that I wanted to characterize […]

17 December 2018

Without conditions

Handspun & hand dyed fibres in the soft pink of the Heart Chakra

What is unconditional love? And how do we get there? Unconditional: not subject to conditions: wholehearted, unqualified, unreserved, unlimited, unrestricted, unmitigating, unquestioning, complete, total, entire. I’ve been working on my latest mat called This Cord of Love That Binds Us during my artist in residence at the Centre for Craft, Nova Scotia. I found myself […]

29 November 2018

Reconnecting

Is there something you used to love to do, but never thought you could do again? Do you remember the way it made you feel? What if it were possible to re-capture just a tiny bit of that sensation, if you could reconnect with the feeling once again? How would your body feel and what […]

13 November 2018

#she-inspires-me

Wild Women

I feel so lucky to be living in a time where everywhere I turn there are women living their lives and doing things that bring me joy and inspire me. These women are mentors and friends. They are women in the media, writers, women in business and women next door. Some of them are what […]

17 September 2018

We Don’t Always Get What We Want

I always wanted a different kind of Mom. One who would bake and cook and fill my freezer when I needed her to. Instead I got a Mom who worked hard to give us a home, who was creative and resourceful. I got a Mom who taught us about learning and being adventurous. She was […]

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