16 January 2014

Creating your path to healing and wellness – Your recipe for well being in 2014

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Most patients come to me with a specific health concern.  When this settles down they are motivated to keep their health and to begin to work preventatively.  I work with these patients to help them formulate a health care plan.  Here are my recommendations for a basic recipe for well being. Ingredients: Clean diet Eat […]

6 September 2013

Help your body tune-up for fall

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Have you been feeling achy, tired and a bit grumpy lately?  Craving starchy foods?  Getting a few more headaches?  These are all signs that your body is trying to adapt to the change in seasons, from summer to fall. The change of seasons, particularly spring and fall are considered good times for cleansing the body. […]

7 March 2013

Spring Cleansing with Bowen treatments

Spring is the season of cleansing and cleaning. We want to throw off the sluggishness of winter, open the windows, air out the mats and cleanse our bodies. In the spring, we transition from a heavy reliance on root veggies, soups and stews to lightly steamed or stir fried spring greens such as dandelion greens. […]

11 February 2013

Bowen Technique for Chronic Diabetes

If you have a chronic condition such as diabetes, arthritis or heart disease, the Bowen technique can be an important part of your overall health plan. The systems in the body which are affected by the Bowen Technique include the circulatory, digestive, lymphatic, endocrine, immune and nervous systems. A Bowen treatment puts your body into […]

31 January 2013

Bowen for Stress Management & Emotional Well-Being

Do you feel like your system is on overdrive? Continued stress can impact your physical and emotional health. When I first began practicing the Bowen Technique in 1996 most patients came to me because of physical injuries such as frozen shoulders, herniated discs, knee problems and so on. I started to notice that when they […]

2 January 2013

Have you resolved to quit smoking?

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Whether it is a New Year’s resolution, or just a resolve to quit smoking, congratulations on taking the first step to quit smoking by making the decision. There are many articles written about how to support yourself while quitting smoking – eat healthy, drink plenty of fluids, exercise, get proper rest, form a quitting smoking […]

29 November 2012

Holiday Stress Survival Kit

Holidays can be stressful How we respond to celebrations is individual – some people thrive on the extra activities leading up to the holidays, while the rest of us have to take special care of ourselves to combat the effects of stress on our bodies. This article will review the effects of stress on our […]

2 October 2012

Homeopathic remedies for Croup

Croup is a common childhood virus usually seen in children under 4 years. It causes swelling of the larynx and trachea (the upper airway). Symptoms include hoarseness, runny nose, fever, breathing difficulty and a characteristic harsh, barking cough. Homeopathic remedies can help you to manage your child’s symptoms of croup. Because the remedies are diluted […]