27 March 2015

Let me tell you the story of my new online shop


Welcome to my new on-line shop! I wanted to share with you my story of how this shop came to be, and tell you a little bit of the story behind the three main products lines I am carrying. I began carrying Miranda Castro’s Joints & Muscles topical homeopathic cream for my patients about 18 […]

23 April 2014

Working from home? Tips for staying healthy


  Some of my favourite clients are business owners who work from a home office.  In working with this population I see a number of common health concerns. Neck, shoulder/wrist repetitive strain injuries, low back pain These issues most commonly relate to work station set up in the home office.  One client kept coming back […]

16 January 2014

Creating your path to healing and wellness – Your recipe for well being in 2014


Most patients come to me with a specific health concern.  When this settles down they are motivated to keep their health and to begin to work preventatively.  I work with these patients to help them formulate a health care plan.  Here are my recommendations for a basic recipe for well being. Ingredients: Clean diet Eat […]

6 September 2013

Help your body tune-up for fall


Have you been feeling achy, tired and a bit grumpy lately?  Craving starchy foods?  Getting a few more headaches?  These are all signs that your body is trying to adapt to the change in seasons, from summer to fall. The change of seasons, particularly spring and fall are considered good times for cleansing the body. […]

7 March 2013

Spring Cleansing with Bowen treatments

Spring is the season of cleansing and cleaning. We want to throw off the sluggishness of winter, open the windows, air out the mats and cleanse our bodies. In the spring, we transition from a heavy reliance on root veggies, soups and stews to lightly steamed or stir fried spring greens such as dandelion greens. […]

11 February 2013

Bowen Technique for Chronic Diabetes

If you have a chronic condition such as diabetes, arthritis or heart disease, the Bowen technique can be an important part of your overall health plan. The systems in the body which are affected by the Bowen Technique include the circulatory, digestive, lymphatic, endocrine, immune and nervous systems. A Bowen treatment puts your body into […]

31 January 2013

Bowen for Stress Management & Emotional Well-Being

Do you feel like your system is on overdrive? Continued stress can impact your physical and emotional health. When I first began practicing the Bowen Technique in 1996 most patients came to me because of physical injuries such as frozen shoulders, herniated discs, knee problems and so on. I started to notice that when they […]