– 3 tips for grounding yourself when feeling distracted and ‘off your game’ Are you feeling more distracted lately? With our latest lockdown I’ve been feeling like I’m going a mile a minute and nowhere at the same time. Sound familiar? A case in point – last week I sent out an extra newsletter. Apparently […]
We all need permission. Permission to have fun. To feel all of our feelings and then to take a recess. Whether it is the ongoing pandemic or just the responsibilities of life weighing us down, we all need to have some fun. The permission comes from within. We can give ourselves permission. Do you remember […]
In my recent work with corporate clients and their teams, and in my own personal experience, my observation is our hearts are heavy. Regardless of where we are in the world we are feeling the impact of the ongoing pandemic. We all are needing to feel a little lighter. What can we do when our […]
In my neighbourhood I’ve been observing an increasing number of people walking along the harbour path with binoculars and cameras with telephoto lenses. They tell me they’ve seen hawks, cardinals and a bald eagle, along with the usual assortment of chickadees, bluejays, sparrows, starlings and merganser ducks. These are our typical winter birds, so why […]
This is the time of the winter when I shovel off my deck, wrap up in my down parka and a cozy blanket to have my morning tea in the sunshine. Turning my face to the sun, to the light helps me to regenerate, to recoup some energy. When I allow myself the ‘luxury’ of […]
I struggled with what to blog about this week. As most of you know, my brand is all about finding moments of joy and self compassion, along with colour, texture and creativity. When I left my 20 year career as a homeopath and Bowen practitioner, I promised myself I would do less pushing of the […]
Are you tired of Zoom, of trying to connect over Zoom coffees or drinks? Are your team members feeling disconnected from each other and from the work culture? What makes a community thrive and what helps groups and individuals to feel a sense of connection? During this pandemic I’ve observed many groups and types of […]