Articles on Health

17 March 2021

Celebrating my ‘Why’

hooked rug in Chakra colours, figure dancing, multicoloured hair

March marks four years since the birth of my Heart Notes newsletter! That’s approximately 96 issues and at least 90 new blog posts. My list began in 2017 with my loyal homeopathy and Bowen patients. As I transitioned from health care provider to artist, writer and facilitator, some moved on. Many stayed and continue to […]

3 March 2021

Take a closer look

Purple seaweed on sand

In my neighbourhood I’ve been observing an increasing number of people walking along the harbour path with binoculars and cameras with telephoto lenses. They tell me they’ve seen hawks, cardinals and a bald eagle, along with the usual assortment of chickadees, bluejays, sparrows, starlings and merganser ducks. These are our typical winter birds, so why […]

30 September 2020

Dancing in the Wind – 6 Tips for staying grounded in turbulent times

Last weekend I spent hours cutting up tiny, beautiful, red crabapples from the farmer’s market and hot peppers from my garden so that I could make crabapple-hot pepper jelly. As I’m new to canning, it took several attempts to get all of the jars to seal (thanks Elizabeth Peirce of the book You Can Too! […]

14 September 2020

Two strategies

Red rosehip with green leaves

It’s the start of a new season (fall in the Northern Hemisphere, spring in the Southern Hemisphere). For many people, this season represents a beginning of a new school year, the end of summer vacations and the fall harvest. This year, so much is different. There are many changes to how we move through our […]

5 May 2020

Choice

Dancing in the rain, detail

I was reflecting in my journal recently that I seem to have wasted large chunks of my life waiting for an event to arrive or for something to be over. Does that resonate with you? What if I could live life now and fully? What if instead of wishing for an end to social distancing […]