Articles on Health

18 September 2019

Change of scenery

A change of scenery changes your perspective

It’s amazing what a simple change of scenery can do. My last blog post was about finding unexpected beauty all around us. In this post I share my observations from a journey I took recently by train, and how it changed my perspective. We traveled from Truro to Montreal and back on an economy seat […]

5 June 2019

May You Live in Interesting Times

Burano, Italy 2019

What story are you telling through the work you do? What inspires you and gives purpose and meaning to your life? My vacation to Croatia, Venice and Florence in May of 2019 had me thinking about these questions and more. Croatia had amazing natural beauty. It also had sharp contrasts, being a country that was […]

18 June 2018

Notes to self – with kindness

I’ve been struggling lately. Our family is experiencing a painful situation that has had me digging deeply to try to find my usual creative, positive methods for moving forward. It has left me feeling raw and vulnerable on a whole new level. My friend and I were talking about how I have been finding it […]