I was reflecting in my journal recently that I seem to have wasted large chunks of my life waiting for an event to arrive or for something to be over. Does that resonate with you? What if I could live life now and fully? What if instead of wishing for an end to social distancing […]
Do you feel like your system is on overdrive? Continued stress can impact your physical and emotional health. When I first began practicing the Bowen Technique in 1996 most patients came to me because of physical injuries such as frozen shoulders, herniated discs, knee problems and so on. I started to notice that when they […]
Holidays can be stressful How we respond to celebrations is individual – some people thrive on the extra activities leading up to the holidays, while the rest of us have to take special care of ourselves to combat the effects of stress on our bodies. This article will review the effects of stress on our […]