Articles on self care

14 September 2020

Two strategies

Red rosehip with green leaves

It’s the start of a new season (fall in the Northern Hemisphere, spring in the Southern Hemisphere). For many people, this season represents a beginning of a new school year, the end of summer vacations and the fall harvest. This year, so much is different. There are many changes to how we move through our […]

15 April 2020

Conversations and other signs of community

How are you holding up? What is lifting your heart, putting a bounce in your step these days? How are you holding up is the question that is absolutely lifting my heart at the moment. That’s because as I walk around my neighbourhood people are asking each other this question. We are stopping to talk […]