Articles on Journaling

16 December 2019

Tidings of Joy – without expectations

Full confession here – I struggle with the holidays. I was writing in my journal today, which is where I go when I have things I need to work out. These things can be business or personal, or both. My journal serves the whole me. I was writing – What if I could enjoy December […]

2 December 2019

4 Strategies for cutting through the overwhelm

Grounding

Do you have tools you regularly use when life gets busy? Perhaps you are feeling overwhelmed and find yourself spinning your wheels instead of accomplishing what needs to get done. Here are 4 strategies I teach and that I find personally helpful at these times. Taking time to breathe. When I get too busy I […]

20 November 2019

Making room

Self Portrait Detail portraying an open heart

How do you make room in your life for new things to happen? Recently we invited our son and his wife to move in with us. They are saving to buy a home and were living in a mould-infested rental property. This adjustment has resulted in a huge making room event in our home. Having […]

16 October 2019

What draws you in?

I have a friend who is fascinated with lichen. She is an artist and is exploring lichen in her work. I love the beach. I love to walk on the beach. I love the feel of sand in my toes and the sound of the waves as I walk. What I love most about the […]

1 October 2019

The One That Got Away

Spinning in the sunroom

How do you deal with disappointment? Just the other day I got the news – that I didn’t get selected for a program I had applied for. It was a program that made my heart sing when I heard about it. I knew it was a long shot, but found myself deeply disappointed not to […]

18 September 2019

Change of scenery

A change of scenery changes your perspective

It’s amazing what a simple change of scenery can do. My last blog post was about finding unexpected beauty all around us. In this post I share my observations from a journey I took recently by train, and how it changed my perspective. We traveled from Truro to Montreal and back on an economy seat […]

5 June 2019

May You Live in Interesting Times

Burano, Italy 2019

What story are you telling through the work you do? What inspires you and gives purpose and meaning to your life? My vacation to Croatia, Venice and Florence in May of 2019 had me thinking about these questions and more. Croatia had amazing natural beauty. It also had sharp contrasts, being a country that was […]

20 March 2019

Planting an attitude that attracts growth and abundance

With all this talk of spring, and looking forward to green, and plants and warmer weather (at least in the Northern Hemisphere – my apologies to my contacts in the Southern Hemisphere), I’ve been thinking about what kind of attitude am I cultivating? What am I putting out there in terms of energy? How can […]