Articles on Self care

29 June 2018

Tips for Grounding Yourself

Taking time to ground

How do you keep your feet on the ground when life is busy and exciting and your spirit is soaring? I was reminded recently of my need for grounding. I was sailing along, running along the Dartmouth waterfront with my friend Karen and tripped and fell in front of a team of gardeners! Mostly my […]

18 June 2018

Notes to self – with kindness

I’ve been struggling lately. Our family is experiencing a painful situation that has had me digging deeply to try to find my usual creative, positive methods for moving forward. It has left me feeling raw and vulnerable on a whole new level. My friend and I were talking about how I have been finding it […]