Articles on Self care

23 July 2018

Wild Woman Wonderings

What does it mean to be a Wild Woman? Perhaps you’ve seen the Wild Woman Sisterhood posts on Facebook. More often than not, I am drawn to click and share their posts about women and freedom and friendship. Here are some thoughts I have about what it means to be a Wild Woman, and why […]

11 July 2018

This space I have created

I was re-reading my journal today and came across this piece I wrote in response to a writing prompt “This space I have created”. It speaks to the life I have chosen to live after being given the gift of recovery from breast cancer. This space I have created … Allows me to breathe. It […]

29 June 2018

Tips for Grounding Yourself

Taking time to ground

How do you keep your feet on the ground when life is busy and exciting and your spirit is soaring? I was reminded recently of my need for grounding. I was sailing along, running along the Dartmouth waterfront with my friend Karen and tripped and fell in front of a team of gardeners! Mostly my […]

18 June 2018

Notes to self – with kindness

I’ve been struggling lately. Our family is experiencing a painful situation that has had me digging deeply to try to find my usual creative, positive methods for moving forward. It has left me feeling raw and vulnerable on a whole new level. My friend and I were talking about how I have been finding it […]

7 November 2017

Leaning into Joy

How do you find joy when the going is not easy? Why is it important to lean into joy, especially during difficult times? Recently I’ve had the opportunity to practice looking for joy when the world feels heavy. My first introduction to the idea of embracing moments of joy, even when times are tough was from […]