Articles on Self improvement

17 March 2020

These things I know

Update August 2020. As we start to come out of the pandemic lock down, summer in the Northern hemisphere is here. There is gradual re-opening, but the stress continues. My observation is we are all exhausted, from the prolonged stress and the uncertainty. To add to this, events in the US and Canada have brought […]

7 November 2017

Leaning into Joy

How do you find joy when the going is not easy? Why is it important to lean into joy, especially during difficult times? Recently I’ve had the opportunity to practice looking for joy when the world feels heavy. My first introduction to the idea of embracing moments of joy, even when times are tough was from […]